Healthy Eating on the Run: Tip of the Day

19.) Ask for sauces, dressings and toppings to be served "on the side."  Then you control how much you eat."

20.)  Pass up all-you-can-eat specials, buffets and unlimited salad bars if you tend to eat too much.

21.) If you do choose the buffet, fill up on salads and vegetables first.  Take no more than two trips and use the small plate that holds less food. 

www.eatright.org/nnm