Sitting at your desk??

Many of us spend a majority of our work day sitting at a desk.  I challenge you to make a conscious effort to get up and move throughout the day just to get the blood pumping in your legs and arms!

Here are a couple articles from MPR that will make you think twice about spending your day glued to your desk chair!

Health-Chair Reform: Walk, Don't Sit At Your Desk Minnesota Public Radio News

Sitting All Day: Worse For You, Worse For You Than You May Think