Healthy Eating on the Run: Tip of the Day

26.)  Try a smoothie made with juice, fruit and yogurt for a light lunch or snack.
27.) Refrigerate carry-out or leftovers if the food won't be eaten right away.  Toss foods kept at room temperature for more than two hours.
28.)  Grabbing dinner aat the supermarket deli?  Select rotisserie chicken, salad-in-a-bag and freshly baked bread.  Or, try sliced lean roast beef, onion rolls, potato salad and fresh fruit.

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