Healthy Eating on the Run: Tip of the Day

12.) Boost the nutrition of all types of sandwiches by adding tomato, lettuce, peppers ro other vegetables.
13.) A baked potato offers more fiber, fewer calories and less fat than fries if you skip the sour cream and butter.  Top your potato with broccoli and a sprinkle of cheese or salsa.
14.) At the sandwich shop, choose lean beef, ham, turkey or chicken on whole grain bread.  Ask for mustard, ketchup, salsa or lowfat spreads.  And, don't forget the veggies!

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