Supported by the Statewide Health Improvement Program, Minnesota Department of Health.

"The mission of Live Wright is to partner with Wright County citizens to increase physical activity, healthy eating and reduce tobacco use by changing behaviors in the environment where we live, learn and work."



Thursday, March 24, 2011

Healthy Eating on the Run: Tip of the Day

Snowed in yesterday so here are 2 tips for today!! Just a reminder to everyone who shoveled that heavy heavy snow yesterday because I'm sure you haven't forgotten that you did it, can you feel your arm muscles today?  Just think of the workout you had shoveling yesterday!! Whew!

23.)  Look for a sandwich wrap in a soft tortilla.  Fillings such as rice mixed with seafood, chicken, or grilled vegetables are usually lower in fat and calories. 

24.)  Build a better breakfast sandwich: replace bacon or sausage with Canadian bacon or ham and order your sandwich on a whole grain English muffin or bagel.


www.eatright.org/nnm 
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