Last Day!!
Today is the last day of the 12 week Challenge...as I've said the last two days, this isn't the end, keep challenging yourself to eat healthier and to be more active or to maintain the healthy changes you've already made! Set new goals and take the steps to achieve those goals and CELEBRATE your successes!! We too often don't give ourselves the appreciation we deserve for reaching our goals, but when you reach a goal you deserve to celebrate! Did you cut back on buying that mid-afternoon soda? Use the money you saved to buy yourself a healthy reward! Maybe you want to add another water bottle harness to your bike for those long rides you'll be taking this spring/summer/fall. Maybe you want a pedometer to see how many steps you actually do get in a day! These are great rewards for meeting healthy goals!
Enjoy the weekend; rain, snow or sunshine, get out there and get moving, show nature who's boss!
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